Your Wellness, Our Priority
REMEDIAL MASSAGE
with
Katie, Lorraine & Roxanne Mae
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Remedial massage is a therapeutic technique aimed at treating specific muscle or joint issues, such as tension, pain, or injury. It involves targeted pressure and movements to help alleviate discomfort, improve circulation, and promote healing.
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By focusing on problem areas, remedial massage can release muscle tightness, reduce inflammation, and improve range of motion. It's an effective treatment for conditions like chronic pain, sports injuries, and stress-related muscle tension, supporting both physical recovery and overall well-being. Remedial massage can have wonderful benefits. These benefits can be seen in the short and long term.
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Often treatment involves sessions more often initially and then spacing them out as your condition improves to a stage where you can maintain optimal movement and health. Your therapist can help formulate a plan to best suit your individual needs. This may be weekly, fortnight or monthly.
DEEP TISSUE MASSAGE
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Deep tissue has a number of health benefits, some known and others lessor known. Deep Tissue has a huge benefit in our active life styles. Whether you go to the gym, play sport socially or at a high level, maintenance of the body & mind is essential.
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Key benefits of Deep Tissue Massage
PAIN REDUCTION - Having an active lifestyle can result in injuries, fatigue and muscle soreness. Deep Tissue can help reduce the pain of the injuries.
INJURY PREVENTION - It’s widely known that injuries can be treated with Deep tissue / Sports Massage. Getting a massage will improve blood flow, pro-long your social sports career and prevent injuries.
IMPROVES BLOOD CIRCULATION - Deep Tissue and other Massage Therapies increase blood flow throughout the body, which can improve your body’s overall performance.
REDUCE SCAR TISSUE - Deep tissue massage treatments can help to reduce scar tissue in the body. For people who have had old injuries, experience pain and stiffness due to the resulting scar tissue, deep tissue therapy can have impressive results in this area over the long term.
MANUAL LYMPHATIC DRAINAGE
with Katie
Lymphatic massage is a therapeutic technique that supports the body’s lymphatic system—a crucial network responsible for removing toxins, waste, and excess fluids. This gentle, rhythmic massage method offers a variety of health benefits that contribute to overall well-being.
One primary benefit is the enhancement of lymphatic circulation. The lymphatic system often requires external stimulation to function optimally, as it lacks its own pump like the cardiovascular system. Lymphatic massage promotes the flow of lymph fluid, aiding in the removal of waste products and boosting the immune system. This can be especially beneficial for individuals experiencing swelling or fluid retention, as the massage reduces edema and promotes natural drainage.
Additionally, lymphatic massage supports detoxification. By stimulating lymphatic flow, it helps the body eliminate toxins and enhances nutrient delivery to cells. This contributes to improved energy levels and a feeling of revitalization. People undergoing post-surgical recovery may also benefit from this technique, as it can reduce inflammation and speed up healing.
Lymphatic massage has a profound impact on relaxation and stress reduction. The slow, gentle movements not only soothe physical discomfort but also activate the parasympathetic nervous system, which helps manage stress and promote mental calm. Improved circulation may lead to healthier skin as well, as oxygen and nutrients are more effectively delivered to the tissue.
This type of massage can also support individuals with specific health conditions, such as lymphedema, fibromyalgia, and chronic fatigue syndrome, by alleviating symptoms and improving quality of life.
Lymphatic Massage offers:
* Detoxification- Moving excess fluid along the correct channels for processing and elimination
* Immune support
* Relaxation
* Calming the nervous system
* Reducing pain and restoring balance
* Assisting in managing Lymphodema
*Recovery benefits, making it a versatile and nurturing addition to any wellness routine.
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Its gentle nature caters to both body and mind, fostering a sense of balance and vitality.
Womb & Fertility Massage
with Roxanne Mae
A new and much needed service for Women of all phases of life.
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Completely external healing massage to target and assist with many kinds of reproductive pains/problems including irregular/painful periods, ovulation pain, Endometriosis/PCOS/Adenomyosis pain, conception preparation, postpartum care, peri/menopause symptoms, fertility hardships (no guarantee of pregnancy).
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Womb and Fertility massage is a holistic therapy designed to support reproductive health for Women in all phases of life by focusing on the abdomen, lower back, and pelvic areas. Diving into your reproductive and general history, Roxanne is able to construct a personalized treatment plan, as well as bringing awareness to blocked chakra points or emotions being stored in different areas of the body, and why.
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This type of massage helps improve blood circulation, release tension, and balance hormones, which can aid in regulating menstrual cycles, improve peri/menopause symptoms, reduce pain from conditions like endometriosis, adenomyosis and PCOS, and promote overall fertility (no guarantee of pregnancy). By gently working on the reproductive organs, it encourages the body's natural healing processes, helps clear any blockages, and creates a nurturing environment for conception. This massage is often used alongside other fertility treatments or as a way to improve general reproductive health and wellness.
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Womb massage is also greatly beneficial postpartum and can play a key role in supporting recovery by promoting the body’s natural healing process and can encourage the uterus to return to its pre-pregnancy size and position. It provides both physical and emotional relief, fostering a sense of relaxation and well-being as new mothers heal and reconnect with their bodies.
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Roxanne is greatly passionate in educating Women on how their bodies can function, no matter what age or problems they may be having and provide advice on how to care for yourself in-between massages to get the greatest benefit for your mind, body and spirit.
BOWEN THERAPY
with Lindy
Bowen Therapy is a remedial body technique that works on the soft connective tissue (fascia) of the body.
The fascia is the part of the connective tissue that envelops, separate’s and influences every organ and tissue in the body and is shown to be the largest richest sensory organ in the body, therefore having a profound effect on the body’s physiology and function.
The Bowen Technique is safe to use on anyone from newborns to the frail elderly and for any musculoskeletal or related neurological complaint. It is a treatment that treats the whole person and aims to treat the cause of problems, rather than the symptoms.
You can also add some beautiful therapeutic oils to your Bowen Treatment to help relax you and your muscles and turn your treatment into an AromaBowen having the benefit of both the Bowen and the essential oils.
Bowen can help to improve:
Neck and Head tension –Migraines - Sciatica – Muscular problems – Respiratory / Digestive disorders – Circulation – Scoliosis – Knee problems and so much more.
Baby Bowen – is also amazing and is very effective at rebalancing the nervous system in babies and can make a huge difference to babies suffering from birth trauma, colic, reflux and sleep problems
The result is a calm, happy baby that sleeps better,
Baby Bowen can treat :
Colic – Reflux – Indigestion – Bloating – Wind and gas – Constipation – Wry neck / Stiff neck
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CRANIAL MASSAGE
with Lorraine
Cranial Massage offers a variety of potential benefits, both physical and psychological.
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Lorraine has combined the benefits of Remedial Massage...Myofascial Release...Kinesiology....Frankinsence Essential Oil and the magic of Touch to create Cranial Massage Therapy.
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Cranial Massage can offer the following:
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1. Stress Relief and Relaxation
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Stimulates the parasympathetic nervous system to reduce stress.
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Lowers cortisol (stress hormone) levels and promotes a sense of calm.
2. Better Sleep
Promotes relaxation, making it easier to fall and stay asleep.
3. Reduction in Headaches and Migraines
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May alleviate tension headaches by relaxing the muscles and fascia in the head, neck, and shoulders.
4. Release of Muscle Tension
Helps relieve tightness in the scalp, jaw (Grinding teeth) neck, and shoulders.
5. Hair Health
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May stimulate hair growth or reduce hair loss by increasing blood flow to the hair follicles and reducing tension that can impair hair health.
6. Physiological Effects of Cranial Massage
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Activates the vagus nerve, promoting relaxation.
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Triggers the release of endorphins and serotonin, which can improve mood and help with anxiety and depression.
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Reduces sympathetic nervous system activity, which is associated with stress responses.
7. Mental Clarity and Focus
Some people experience improved mental clarity and reduced brain fog after regular sessions.
8. Improved Circulation
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Enhances blood flow to the brain, which may improve mental alertness by improving oxygen and nutrient delivery to brain tissue
HOT ROCKS MASSAGE
with Katie & Roxanne Mae
Hot stone massage is a deeply relaxing therapy that combines traditional massage techniques with the use of smooth, heated stones. The warmth of the stones helps to loosen tight muscles, improve circulation, and promote a sense of deep relaxation.
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During the session, the therapist places the heated stones on specific points of the body—such as the back, shoulders, or hands—and may also use them to massage the muscles directly. The heat penetrates deeply into the tissues, making it easier to release tension and stress.
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This type of massage is especially beneficial for those dealing with muscle stiffness, anxiety, or insomnia, offering both physical relief and mental calm.