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CHIROPRACTIC

What Chiropractic can help with

Back pain
Neck Pain
Headache
Whiplash
Strains & Sprains from daily activities
Overuse injuries
Work and sports-related injuries
Arthritis
Restricted movement in the back, shoulders, neck or limbs

Chiropractic treatments
spinal manipulation, sometimes called an adjustment – using the hands to apply controlled force to a joint of the spine
mobilisation – gentle movement of the joint to increase its range of motion
exercises
reassurance
application of heat or ice
stretching
soft tissue techniques – such as massage
activity modification – suggesting how to make changes to your day-to-day activities to alleviate discomfort and enable recovery
lifestyle advice – such as healthy eating and physical activity advice
drop piece table technique – the use of a specially designed table to help mobilise a joint in a controlled way
treatment of other joints, including feet, ankles, shoulders, wrists, elbows.

DEEP TISSUE MASSAGE

Deep tissue has a number of health benefits, some known and others lessor known. Deep Tissue has a huge benefit in our active life styles. Whether you go to the gym, play sport socially or at a high level, maintenance of the body & mind is essential.

Key benefits of Deep Tissue Massage

PAIN REDUCTION - Having an active lifestyle can result in injuries, fatigue and muscle soreness. Deep Tissue can help reduce the pain of the injuries.

INJURY PREVENTION - It’s widely known that injuries can be treated with Deep tissue / Sports Massage. Getting a massage will improve blood flow, pro-long your social sports career and prevent injuries.

IMPROVES BLOOD CIRCULATION - Deep Tissue and other Massage Therapies increase blood flow throughout the body, which can improve your body’s overall performance.

REDUCE SCAR TISSUE - Deep tissue massage treatments can help to reduce scar tissue in the body. For people who have had old injuries, experience pain and stiffness due to the resulting scar tissue, deep tissue therapy can have impressive results in this area over the long term.

REMEDIAL MASSAGE

Remedial massage can have wonderful benefits. These benefits can be seen in the short and long term, with our Remedial Massage Therapist’s assessing the most appropriate frequency required to see you. Often treatment involves sessions more often initially and then spacing them out as your condition improves to a stage where you can maintain optimal movement and health. Your therapist can help formulate a plan to best suit your individual needs. This may be weekly, fortnight or monthly.

The benefits of Remedial Massage can include:
1. Reduced muscle tension

NATUROPATH

Naturopathic medicine is a holistic approach to health that focuses on natural remedies and the body's ability to heal itself. It emphasizes prevention, treating the root cause of illness, and promoting overall wellness. Naturopathy blends modern scientific knowledge with traditional healing practices, such as nutrition, supplements, herbal medicine, and dietary interventions. Here are the benefits of each component:

Nutrition

Good nutrition is the cornerstone of health. Naturopathic medicine places a strong emphasis on the role of food in healing and maintaining the body. A naturopath assesses dietary habits and recommends changes to ensure optimal nutrient intake. By prioritizing whole, unprocessed foods rich in vitamins, minerals, and antioxidants, individuals can improve immunity, energy levels, and overall physical health.

For example, a naturopath might guide someone toward consuming more fruits and vegetables, healthy fats, and lean proteins while reducing refined sugars and artificial additives. This approach can help balance hormones, improve digestion, and even alleviate chronic conditions like inflammation and diabetes.

Supplements

Nutritional supplements are an essential tool in naturopathic medicine, filling gaps where diet alone cannot provide all necessary nutrients. A naturopath may recommend vitamins, minerals, probiotics, or other supplements tailored to an individual's needs. For instance, vitamin D supplements can benefit someone living in areas with limited sunlight, while omega-3 fatty acids might support heart and brain health.

Supplements in naturopathy are not used to mask symptoms; instead, they address underlying deficiencies or imbalances that contribute to illness. Personalized supplementation can accelerate recovery, boost immune function, and support long-term health.

Herbal Medicine

Herbal medicine harnesses the healing power of plants and is a cornerstone of naturopathic practices. Herbs have been used for centuries in traditional medicine systems, and they remain effective remedies for various health concerns. A naturopath carefully selects herbs to treat specific conditions, support bodily systems, and improve emotional well-being.

For example, chamomile can soothe anxiety and aid sleep, turmeric acts as an anti-inflammatory for joint pain, and echinacea boosts the immune system during colds and flu. Herbal medicine is not only natural but also often gentle, with fewer side effects compared to pharmaceutical drugs.

Diet

Dietary therapy in naturopathy extends beyond basic nutrition. It incorporates personalized dietary plans tailored to an individual’s health concerns, preferences, and lifestyle. This might involve specific diets like gluten-free, anti-inflammatory, or ketogenic approaches based on health goals.

A well-designed diet can promote gut health, a critical factor in overall wellness, as the gut microbiome plays a role in digestion, immunity, and mental health. Naturopathic dietary advice encourages sustainable habits rather than temporary fixes, ensuring long-term benefits like weight management, improved mood, and reduced risk of chronic diseases.

In essence, naturopathic medicine uses nutrition, supplements, herbal remedies, and personalized dietary interventions to optimize health and foster the body’s natural healing processes. By addressing the underlying causes of illness and focusing on prevention, it empowers individuals to take charge of their well-being and live healthier lives. It provides a refreshing alternative to conventional medicine, blending scientific evidence with the wisdom of nature for a balanced approach to health care.

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MANUAL LYMPHATIC DRAINAGE

Lymphatic massage is a therapeutic technique that supports the body’s lymphatic system—a crucial network responsible for removing toxins, waste, and excess fluids. This gentle, rhythmic massage method offers a variety of health benefits that contribute to overall well-being.

One primary benefit is the enhancement of lymphatic circulation. The lymphatic system often requires external stimulation to function optimally, as it lacks its own pump like the cardiovascular system. Lymphatic massage promotes the flow of lymph fluid, aiding in the removal of waste products and boosting the immune system. This can be especially beneficial for individuals experiencing swelling or fluid retention, as the massage reduces edema and promotes natural drainage.

Additionally, lymphatic massage supports detoxification. By stimulating lymphatic flow, it helps the body eliminate toxins and enhances nutrient delivery to cells. This contributes to improved energy levels and a feeling of revitalization. People undergoing post-surgical recovery may also benefit from this technique, as it can reduce inflammation and speed up healing.

Lymphatic massage has a profound impact on relaxation and stress reduction. The slow, gentle movements not only soothe physical discomfort but also activate the parasympathetic nervous system, which helps manage stress and promote mental calm. Improved circulation may lead to healthier skin as well, as oxygen and nutrients are more effectively delivered to the tissue.

This type of massage can also support individuals with specific health conditions, such as lymphedema, fibromyalgia, and chronic fatigue syndrome, by alleviating symptoms and improving quality of life.

Lymphatic Massage offers:

* Detoxification- Moving excess fluid along the correct channels for processing and elimination

* Immune support

* Relaxation

* Calming the nervous system

* Reducing pain and restoring balance

* Assisting in managing Lymphodema

*Recovery benefits, making it a versatile and nurturing addition to any wellness routine.

Its gentle nature caters to both body and mind, fostering a sense of balance and vitality.

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BOWEN THERAPY

Bowen Therapy is a remedial body technique that works on the soft connective tissue (fascia) of the body.

The fascia is the part of the connective tissue that envelops, separate’s and influences every organ and tissue in the body and is shown to be the largest richest sensory organ in the body, therefore having a profound effect on the body’s physiology and function.

The Bowen Technique is safe to use on anyone from newborns to the frail elderly and for any musculoskeletal or related neurological complaint. It is a treatment that treats the whole person and aims to treat the cause of problems, rather than the symptoms.

You can also add some beautiful therapeutic oils to your Bowen Treatment to help relax you and your muscles and turn your treatment into an AromaBowen having the benefit of both the Bowen and the essential oils.

Bowen can help to improve:

Neck and Head tension –Migraines - Sciatica – Muscular problems – Respiratory / Digestive disorders – Circulation – Scoliosis – Knee problems and so much more.

Baby Bowen – is also amazing and is very effective at rebalancing the nervous system in babies and can make a huge difference to babies suffering from birth trauma, colic, reflux and sleep problems

The result is a calm, happy baby that sleeps better,

Baby Bowen can treat :

Colic – Reflux – Indigestion – Bloating – Wind and gas – Constipation – Wry neck / Stiff neck

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